Raw makhana, also known as fox nuts or lotus seeds, is a natural and nutritious snack harvested from the seeds of the lotus flower. These seeds are typically collected, dried, and lightly roasted without any added flavors or preservatives, preserving their mild, nutty taste and crunchy texture. Rich in protein, fiber, antioxidants, and essential minerals like magnesium and potassium, raw makhana is a popular choice for health-conscious individuals. It is low in calories and fat, making it ideal for weight management and a heart-healthy diet. Traditionally consumed in India during fasting or as an Ayurvedic remedy, raw makhana is gaining global popularity as a wholesome, plant-based snack.