Roasted makhana is a crunchy, nutritious snack made by lightly roasting fox nuts (lotus seeds) in a small amount of oil or ghee, often seasoned with spices for added flavor. This healthy Superfood is low in calories, high in protein, and packed with antioxidants, making it an ideal option for weight watchers and health-conscious individuals. Roasting enhances the natural texture and nutty taste of makhana, turning it into a satisfying alternative to fried snacks like chips or popcorn. Whether seasoned with a pinch of salt or bold spices, roasted makhana is perfect for guilt-free snacking at any time of the day.