Makhana powder is a finely ground form of lotus seeds, made by grinding roasted or raw makhana into a soft, nutrient-rich flour. This versatile ingredient is packed with protein, fiber, and essential minerals like calcium, iron, and magnesium, making it a healthy addition to various dishes. Commonly used in Indian cooking, makhana powder can be added to porridges, smoothies, gravies, and even baby food for an extra nutritional boost. Its naturally mild flavor allows it to blend well into both sweet and savory recipes, offering a gluten-free and low-calorie alternative to traditional flours.